Weigh In record (no journal entry) for 14 September 2011
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2078 kcal
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Fat: 116.43g | Prot: 74.75g | Carb: 188.54g.
Breakfast: daily skimmmed milk allowance. Lunch: lemon curd, 2 slices mattessons turkey rasher, slices vine Tomato, Cream Cheese, 1 tblspn salad cream, Ciabatta Bread. Dinner: cathedral city, White Bread. Snacks/Other: chocolate caramel, mousse. more...
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3156 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 15 minutes. more...
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gaining 7.0 lb a week
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