Weigh In record (no journal entry) for 30 October 2015
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2055 kcal
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Fat: 72.09g | Prot: 98.12g | Carb: 261.44g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Goats Cheese (Hard), Multigrain Bread, Wasa RugSprø, Arla Hushållsost, Stabburet Stabbur-Makrell Filet i Tomatsaus. Lunch: Bananas, Apples, Raisins, Quick Oatmeal (1 or 3 Minutes). Dinner: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Butter (Salted), Goats Cheese (Hard), Multigrain Bread. more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Dance (fast step, aerobic) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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flabbadabb's weight history
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