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Yesterday was "rest" day, except for 20" upper body exercises with weights. Good energy and focus all day. Weight dropped this morning... lowest so far.:)
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136.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2332 kcal
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Fat: 70.59g | Prot: 91.81g | Carb: 302.34g.
Breakfast: watermelon, skim milk, Bran flakes . Lunch: carrot, ground beef, Cooked Green Cabbage, mashed potato, broth. Dinner: mayonnaise, cabbage, macaroni, potato, white bread, gouda cheese, beer. Snacks/Other: donut hole, All-Bran Extra Fiber, skim milk. more...
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1881 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 4.7 lb a week
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 Comments
Very awesome and impressive congogirl, you deserved a rest! Well done.
17 Sep 11 by member: AuntieJan
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