Weigh In record (no journal entry) for 17 September 2011
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151.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1321 kcal
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Fat: 57.02g | Prot: 113.62g | Carb: 88.42g.
Breakfast: Veggie Breakfast Sausage Links, Glucose Control. Lunch: Chik'n Nuggets, Chicken Breast (Skin Not Eaten), Beef Meatballs, Green String Beans, Cucumber Salad with Vinegar. Dinner: Rice Pilaf, Cooked Cauliflower (from Fresh), Ground Turkey (Cooked). more...
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1918 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 2.0 lb a week
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