trouble101's Journal, 16 September 2011

183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1762 kcal

Fat: 51.98g | Prot: 81.23g | Carb: 236.65g.   Breakfast: Fried Battered Conch, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Water (Bottled), Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Black Tea Bags. Lunch: Evaporated Milk, Maple Pecan Crunch Cereal, Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Water (Bottled), Granulated Sugar. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Herbal Tea (Other Than Chamomile, Brewed), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Maple Pecan Crunch Cereal, Evaporated Milk, Healthy Multi-Grain Sandwich Rounds, Swiss Cheese Singles, Deli Thin Cut Oven Roasted Turkey Breast, Deli Ham, Grapes (American Type, Slip Skin), Baby Spinach, Granulated Sugar, Cremora Non-Dairy Coffee Creamer, Black Tea Bags. more...

2927 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 15 minutes. more...