Weigh In record (no journal entry) for 29 October 2015
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1858 kcal
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Fat: 78.34g | Prot: 80.96g | Carb: 210.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Cheese Pizza. Dinner: Trader Joe's Grilled Asparagus Spears, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Pumpkin Bread, Magnum Magnum Mini, Bananas, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 7.0 lb a week
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gogaryw's weight history
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