Weigh In record (no journal entry) for 29 October 2015
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116.5 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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438 kcal
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Fat: 29.80g | Prot: 25.60g | Carb: 29.60g.
Breakfast: ChocoPerfection Dark Chocolate Bar, Silk Unsweetened Cashew Milk, Organic Plant Protein Smooth Coffee. Lunch: ChocoPerfection Dark Chocolate Bar, Harvest and Trail Dark Chocolate Peanut Butter Bar. more...
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losing 8.4 lb a week
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