Weigh In record (no journal entry) for 29 October 2015
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1349 kcal
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Fat: 65.54g | Prot: 119.77g | Carb: 83.79g.
Breakfast: Egg, Whole Foods Market Stevia, Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) , Bananas . Lunch: Kroger Chicken Salad, Athenos Roasted Garlic Hummus, Skinless Chicken Breast. Dinner: Cucumber, Applebee's Chili (Bowl), Pickles, Denny's Sliced Tomatoes (3 Slices), Bacon, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Muscle Milk Light Chocolate Protein Powder. more...
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losing 8.4 lb a week
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