Weigh In record (no journal entry) for 16 September 2011
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202.0 lb
Lost so far: 63.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1648 kcal
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Fat: 47.78g | Prot: 54.05g | Carb: 154.88g.
Breakfast: Candy Corn. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Greek Kalamata Olives, Burgundy Wine, Extra Sharp Cheddar Cheese, Light Creamy Swiss Cheese, Baby Carrots. Snacks/Other: Organic Snack Mix Bunnies Cheddar, White Table Wine, Dark Chocolate Pound Plus, Peanut Butter Cream Protein Bar, Chewy Granola Bar Chocolate Chip. more...
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3144 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Desk Work - 6 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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