skretter's Journal, 28 November 2009

228.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 83.26g | Prot: 132.39g | Carb: 257.54g.   Breakfast: Builder's Bar - Peanut Butter, Special K Protein Meal Bar - Chocolatey Chip, Bread Stuffing, Turkey Breast Meat. more...

2881 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...