Weigh In record (no journal entry) for 03 December 2009
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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2548 kcal
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Fat: 119.43g | Prot: 101.88g | Carb: 260.15g.
Breakfast: Egg, wake up wrap, croissant , American or Cheddar Type Processed Cheese, Cooked Egg White. Lunch: ramen. Dinner: pizza. Snacks/Other: cappuccino , plain stick. more...
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gaining 4.5 lb a week
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kevinrbing's weight history
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