Weigh In record (no journal entry) for 16 September 2011
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306.0 lb
Lost so far: 171.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1958 kcal
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Fat: 99.20g | Prot: 60.88g | Carb: 218.87g.
Breakfast: Donut Bars - Maple Iced, Carving Board Roast Beef, Cane Sugar Cube, coffee. Lunch: Caramel Macchiato (Tall), Dark Chocolate Bar Caramel with Sea Salt. Dinner: White Chocolate Macadamia Cookie, New York Cheddar with Herbs Potato Chips, Tuna Salad Sandwich, Turkey Sandwich with Spread. more...
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4474 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 2.8 lb a week
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