kuwa2004's Journal, 29 October 2015

137.6 lb Lost so far: 15.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 50.20g | Prot: 46.48g | Carb: 268.64g.   Breakfast: ドーナツ, 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: サントリー ハイボール, カツカレー. Snacks/Other: 柿. more...

2041 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...