Weigh In record (no journal entry) for 28 October 2015
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2367 kcal
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Fat: 88.23g | Prot: 114.58g | Carb: 239.84g.
Breakfast: Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Stouffer's Fit Kitchen Steak Fajita, Chicken Wing with Hot Pepper Sauce. Dinner: Campbell's Chunky Steak & Potato Soup, Campbell's Campbells Chunky Chipotle Chicken & Corn Chowder. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3087 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours and 20 minutes, Standing - 12 hours and 20 minutes, Resting - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 4.2 lb a week
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