Crisx08's Journal, 16 September 2011

153.8 lb Lost so far: 21.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 44.99g | Prot: 78.34g | Carb: 105.44g.   Breakfast: Coffee, Whole Milk, Sandwich Wheat Bread, Soft Boiled Egg. Lunch: Chewy Bars - Oats & Chocolate, Sugar Free Energy Drink. Dinner: Tomatoes, Chicken Breast, Light Mayonnaise. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2168 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...