Weigh In record (no journal entry) for 28 October 2015
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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3353 kcal
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Fat: 96.12g | Prot: 269.56g | Carb: 357.03g.
Breakfast: Unsweetened Cashew Milk, Elite Whey Protein Isolate - Strawberry, ORAC Green Superfood, Irish Style Steel Cut Oats, Bananas. Lunch: Egg, Egg White, Brown Rice, Broccoli, Skinless Chicken Breast, Zucchini, Finely Shredded Mild Cheddar Cheese, Sweet Potato, Asparagus. Dinner: Sweet and Sour Sauce, Pork Loin (Tenderloin, Lean Only), Soy Sauce, Real Bacon Bits. Snacks/Other: Laura Scudder's Peanut Butter, Bob's Red Mill Natural Raw Whole Flaxseed, 100% Glutamine Powder, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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gaining 2.1 lb a week
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