Weigh In record (no journal entry) for 16 September 2011
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2266 kcal
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Fat: 51.92g | Prot: 112.19g | Carb: 191.02g.
Breakfast: coffee, Cream (Half & Half), Chewy Smashbar - Pretzel Berry. Lunch: Ground Beef (90% Lean / 10% Fat), Naturally Hickory Smoked Bacon, Brussels Sprouts, Shallots, Extra Virgin Olive Oil, 100% Whole Wheat Bread, Milk (Nonfat). Dinner: Hallertau 24 Beer, Black Butte Porter, Fried Floured or Breaded Ray, Cooked Mussels. Snacks/Other: Pita Bread, Hummus, Strawberry-Limoncello Martini, Whiskey. more...
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2032 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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steady weight
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