Weigh In record (no journal entry) for 28 October 2015
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1835 kcal
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Fat: 79.62g | Prot: 75.46g | Carb: 202.71g.
Breakfast: Sour Dough Bread, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: Kroger Homestyle Yeast Rolls, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Pumpkin Bread, Nestle Vanilla Ice Cream Drumstick, Dutch Country Pumpkin Roll, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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