Weigh In record (no journal entry) for 28 October 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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929 kcal
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Fat: 49.58g | Prot: 47.59g | Carb: 75.02g.
Breakfast: Coffee (Espresso Brewed) , Kirkland Signature Organic Coconut Oil, All Whites 100% Liquid Egg Whites, Egg, Whole Foods Market Stevia. Snacks/Other: Endangered Species Dark chocolate with sea salt and almonds, Krave Lemon Garlic Turkey Jerky, Dill Cucumber Pickles . more...
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losing 1.4 lb a week
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