Weigh In record (no journal entry) for 28 October 2015
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241.2 lb
Lost so far: 57.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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451 kcal
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Fat: 11.96g | Prot: 35.74g | Carb: 60.14g.
Lunch: Steamed or Boiled Shrimp, Cabbage, Radishes, Red Tomatoes, 100% Whole Wheat Pita Bread, Cooked Okra (Fat Added in Cooking). more...
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losing 1.5 lb a week
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