Weigh In record (no journal entry) for 16 September 2011
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211.4 lb
Lost so far: 28.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1495 kcal
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Fat: 47.17g | Prot: 128.80g | Carb: 160.56g.
Breakfast: Whey Protein. Lunch: Bananas. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, TOFU Super Firm Cubed, Broccoli Flower Clusters, Carrots, Cauliflower, Salsa, Refried Beans (Canned), Onions, Frozen Mixed Vegetables. Snacks/Other: Bananas, Sliced Soy Cheese - Cheddar Flavor, Salted Peanuts (Package). more...
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losing 2.8 lb a week
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granola9's weight history
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