Weigh In record (no journal entry) for 16 September 2011
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176.8 lb
Lost so far: 59.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2729 kcal
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Fat: 119.83g | Prot: 98.00g | Carb: 325.05g.
Breakfast: Original Powder Creamer, Coffee, Toaster Strudel Wildberry. Lunch: skim milk, cadbury mini creme egg, tomato, cucumber, apple salad, stuffed pepper, Chicken Leg, Diet Sundrop Citrus Soda. Dinner: French Fries (Medium), Cheeseburger. Snacks/Other: Strawberry Jam, Dark Chocolate Peanut Butter Cups, Barbeque Potato Chips (Bag), honey grahams, Sour Cream and Onion Potato. more...
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2988 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 4 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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