Weigh In record (no journal entry) for 16 September 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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949 kcal
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Fat: 26.33g | Prot: 40.61g | Carb: 149.57g.
Breakfast: Nonfat Pomegranate Greek Yogurt, 100% Natural Quick Oats. Lunch: Sandwich Thins - 100% Whole Wheat, Avocados, Caramel Frappuccino Light (Grande), Chocolate VitaMuffins, DR PREAGERS BURGER CAL VG. more...
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losing 0.7 lb a week
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