Weigh In record (no journal entry) for 16 September 2011
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2011:
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1899 kcal
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Fat: 95.76g | Prot: 58.43g | Carb: 213.49g.
Breakfast: water, Whole Wheat Bread, Creamy Peanut Butter. Lunch: Ham and Cheddar with Vanilla Cookies. Dinner: Toasted Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Pepsi (20 oz Bottle), chex mix snack mix. more...
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losing 0.4 lb a week
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