Weigh In record (no journal entry) for 28 October 2015
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212.7 lb
Lost so far: 117.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1423 kcal
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Fat: 98.66g | Prot: 112.98g | Carb: 15.70g.
Breakfast: Junge Frühlingszwiebeln, Mandelmehl, Magerquark, Gut & Günstig Frischkäse mit Kräutern, Speckwürfel, REWE Beste Wahl Gouda Holland Jung, Ei. more...
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losing 3.1 lb a week
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