Weigh In record (no journal entry) for 27 October 2015
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210.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1659 kcal
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Fat: 55.87g | Prot: 99.64g | Carb: 196.70g.
Breakfast: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Tyson Grilled & Ready Teriyaki Flavored Chicken Fillets, Flav-R-Pac Nantucket Vegetable Blend with Cranberries. Dinner: Chili with Beans (Canned), Spaghetti. Snacks/Other: Hunt's Vanilla Pudding Snack Pack, Apples. more...
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losing 5.3 lb a week
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rexamsler's weight history
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