Weigh In record (no journal entry) for 16 September 2011
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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160 kcal
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Fat: 9.00g | Prot: 12.00g | Carb: 2.00g.
Breakfast: boiled egg. more...
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losing 12.6 lb a week
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