Weigh In record (no journal entry) for 27 October 2015
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2015:
|
2420 kcal
|
Fat: 68.51g | Prot: 175.56g | Carb: 180.02g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Deschutes Brewery Obsidian Stout, Cabernet Sauvignon Wine , Jays Big J Original Potato Chips, Coffee, Jays Big J Original Potato Chips, Coffee-Mate Hazelnut Creamer. more...
|
|
3090 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 11 hours and 50 minutes, Sitting - 4 hours and 55 minutes, Resting - 15 minutes, Sleeping - 6 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|