Weigh In record (no journal entry) for 27 October 2015
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1777 kcal
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Fat: 74.49g | Prot: 82.74g | Carb: 197.42g.
Breakfast: English Muffin, Bacon, Scrambled Egg (Whole, Cooked), International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Panda Express Steamed Rice, Panda Express String Bean Chicken Breast, Panda Express Mushroom Chicken, Panda Express Broccoli Beef. Dinner: summer squash, bacon & mozzarella quiche, Green String Beans, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Brownie, Hard-Boiled Egg, Publix Red Seedless Grapes. more...
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2646 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Fred0216's weight history
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