Weigh In record (no journal entry) for 16 September 2011
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158.3 lb
Lost so far: 5.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1986 kcal
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Fat: 90.52g | Prot: 174.30g | Carb: 114.70g.
Breakfast: Turkey Breast Meat , Boiled Egg, Egg, Coffee (Espresso Brewed) . Lunch: Tomatos, Chicken Marsala. Dinner: olive oil, sweet red peppers, kalamata olives, lettuce, chicken. Snacks/Other: Double Chocolate Crunch Protein Bar, Pistachio Nuts, Chocolate Peanut Butter Protein Bar, Green SuperFood Drink Powder, Probiotics 15-35, Men's Health Formula Multivitamin Supplement, Udo's 3-6-9 Blend, Glutamine, All Natural Whey Protein. more...
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losing 7.0 lb a week
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