Weigh In record (no journal entry) for 27 October 2015
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163.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 October 2015:
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1233 kcal
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Fat: 34.57g | Prot: 55.96g | Carb: 102.90g.
Breakfast: Kroger Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread, Pecan Nuts, Kroger Old Fashioned Oatmeal, Ocean Spray Reduced Sugar Craisins, Apples, Kroger Cultured Lowfat Buttermilk, Grapes. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Kroger Pinto Beans, Baked or Broiled Salmon, Garlic, Onions, Publix Red Bell Pepper. Snacks/Other: Oreo Oreo Thins, Sauvignon Blanc Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Brie Cheese, Cabot Extra Sharp White Cheddar Cheese, Grapes. more...
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gaining 0.8 lb a week
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