Weigh In record (no journal entry) for 27 October 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1384 kcal
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Fat: 38.30g | Prot: 84.57g | Carb: 190.26g.
Breakfast: Milk (Nonfat) , Olive Oil , Bananas , Oatmeal, Blueberries , Cooked Egg White. Lunch: Cooked Cauliflower (Fat Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Turkey Breast Meat . Dinner: Grapes, Trader Joe's Plain Goat Milk Yogurt, Sweet Potato , Turkey Breast Meat , Pears. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Fran's Chocolates Gray Salt Caramels, Smooth Green. more...
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gaining 0.3 lb a week
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