Weigh In record (no journal entry) for 16 September 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2373 kcal
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Fat: 99.75g | Prot: 97.42g | Carb: 280.92g.
Breakfast: yoplait cherry light yogurt, pineapple, banana. Lunch: California Golden Raisins, Crunchy Granola Bars - Peanut Butter, wheat thin stix, precious string cheese stick. Dinner: zatarains blackened chicken pasta, fried cheese stick, breadstick, foccacia bread, ranch, grape tomatoes, salad, ground beef. Snacks/Other: fudge cream oreos, peanut m&ms, cantaloupe, pineapple, red seedless grapes. more...
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2816 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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