Weigh In record (no journal entry) for 16 September 2011
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155.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1575 kcal
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Fat: 66.05g | Prot: 58.64g | Carb: 172.74g.
Breakfast: Honey, Gouda Cheese, Hearty Rye Whole Grain Crispbread. Lunch: Pickles, Pizza Margherita. Snacks/Other: Strawberries, AmberBock, Coffee with Cream, Trail Mix, PoundPlus Bittersweet Chocolate with Almonds, ensure muscle health. more...
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2389 kcal
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Activities & Exercise:
Hiking - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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