Weigh In record (no journal entry) for 16 September 2011
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292.0 lb
Lost so far: 13.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2226 kcal
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Fat: 91.09g | Prot: 92.99g | Carb: 254.75g.
Breakfast: skim milk, oatmeal, margarine, bagel. Lunch: yellow squash, brussels sprouts, rice, chicken breast. Dinner: crescent rolls, sharp cheese, frankfurters, clam chowder, ramen noodles. Snacks/Other: Skim milk, graham cracker. more...
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losing 4.7 lb a week
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