Weigh In record (no journal entry) for 27 October 2015
|
164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2015:
|
897 kcal
|
Fat: 27.47g | Prot: 109.43g | Carb: 49.50g.
Breakfast: Egg, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Bananas , Kirkland Signature Organic Coconut Oil, Whole Foods Market Stevia, Coffee (Espresso Brewed) . Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Baked or Broiled Cod, Baked or Broiled Cod. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|