Weigh In record (no journal entry) for 27 October 2015
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198.2 lb
Lost so far: 29.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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2007 kcal
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Fat: 108.51g | Prot: 74.11g | Carb: 185.24g.
Breakfast: Scrambled Egg, Flour Tortilla, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices. Lunch: Starbucks Blueberry Yogurt Muffin with Honey. Dinner: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Snacks/Other: Popcorn Palace Brown Sugar Caramel Popcorn, Fresh & Easy Milk Chocolate Covered Almonds. more...
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losing 12.6 lb a week
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