Weigh In record (no journal entry) for 16 September 2011
|
197.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2011:
|
2135 kcal
|
Fat: 96.20g | Prot: 207.02g | Carb: 41.53g.
Breakfast: Heavy Cream, Unsmoked Bacon, coffee, Fried Eggs. Lunch: Chicken Salad. Dinner: cooked frozen spinach, Pork. Snacks/Other: michelob ultra, Classic Martini with Vodka, Atkins Advantage Strawberry Shake, Coffee, Atkins Day Break Snack Bar, Cucumber. more...
|
|
2340 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|