Weigh In record (no journal entry) for 27 October 2015
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2148 kcal
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Fat: 84.93g | Prot: 106.55g | Carb: 238.84g.
Breakfast: Turkey Breast Meat, Arla Hushållsost, Multigrain Bread, Hard-Boiled Egg, Wasa RugSprø, Butter (Salted). Lunch: Kalles Kaviar, Wasa RugSprø, Lettuce Salad with Assorted Vegetables, Chicken Breast, Arla Husållsost Mild 26%, Whole Wheat Tortilla. Dinner: Butter (Salted), Multigrain Bread, Brown Rice, Fish Curry. Snacks/Other: Danish Pastry, Eskelunds Hembageri Gotländska Smörgåsbitar. more...
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1942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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flabbadabb's weight history
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