Marv1n's Journal, 16 September 2011

285.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 59.45g | Prot: 72.42g | Carb: 187.26g.   Breakfast: Delights Parfait Lowfat Yogurt - Lemon Torte, Almonds. Lunch: healthy choice chicken and rice soup. Dinner: subway. Snacks/Other: almonds, yoplait light key lime yogurt, apple. more...

4642 kcal

Activities & Exercise: Driving - 4 hours, Sitting - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...