GH1017's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

202.6 lb Lost so far: 22.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

1418 kcal

Fat: 48.23g | Prot: 40.43g | Carb: 222.60g. Breakfast: Honey, Nonfat Mocha (Large), Egg, Oatmeal, Brown Sugar. Lunch: Pretzel M&M's. more...

2258 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

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GH1017's Journal, 16 September 2011

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