moemike's Journal, 26 October 2015

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 77.01g | Prot: 178.56g | Carb: 209.02g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Digestive Health Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Cabernet Sauvignon Wine , Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...

3144 kcal

Activities & Exercise: Exercise machine (slow) - 4 minutes, Exercise machine (moderate) - 21 minutes, Driving - 45 minutes, Sitting - 4 hours and 30 minutes, Standing - 10 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 20 minutes. more...