Weigh In record (no journal entry) for 16 September 2011
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118.4 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1776 kcal
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Fat: 53.57g | Prot: 64.14g | Carb: 289.38g.
Breakfast: Gala Apples, Organic Optimum Power Flax Soy Blueberry Cereal, 100% Natural Granola with Oats, Honey & Raisins, Organic Plain Soymilk, Coffee House Inspirations - Skinny Vanilla Latte. Lunch: Firm Silken Tofu, Vegetable Oil, Green String Beans, Beef, Eggplant, White Rice. Dinner: Raspberries, Turkey Meatloaf, The Original Hawaiian Sweet Bread. Snacks/Other: Heath English Toffee Ice Cream, Grapes. more...
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2023 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 50 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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