Weigh In record (no journal entry) for 26 October 2015
|
233.6 lb
Lost so far: 26.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
1822 kcal
|
Fat: 96.93g | Prot: 65.06g | Carb: 183.85g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: America's Choice Bacon Thick Sliced, Subway 6" Turkey Breast, Subway Light Mayonnaise. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Swirl Ice Cream, Hershey's Milk Chocolate Bar 4.4 oz, Bananas, Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|