Weigh In record (no journal entry) for 26 October 2015
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262.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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748 kcal
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Fat: 20.82g | Prot: 27.49g | Carb: 116.85g.
Breakfast: Simple Truth Vanilla Almond Milk, Kellogg's Apple Jacks. Lunch: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stouffer's Signature Classics Pepperoni & Provolone Stromboli. more...
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losing 3.9 lb a week
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