Weigh In record (no journal entry) for 26 October 2015
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209.0 lb
Lost so far: 8.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1591 kcal
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Fat: 87.26g | Prot: 135.02g | Carb: 77.45g.
Breakfast: Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Mt. Olive Sweet Relish, Kraft Reduced Fat Mayo with Olive Oil, Egg. Dinner: Parmesan Cheese (Shredded), Cauliflower, Tilapia (Fish), Egg, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Baby Lima Beans (Immature Seeds, Frozen), Walleye Pike (Fish). Snacks/Other: Chocolate Cupcake with Icing or Filling, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Kind Nuts & Spices Madagascar Vanilla Almond, Dry Roasted Almonds (with Salt Added). more...
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2772 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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