Weigh In record (no journal entry) for 26 October 2015
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174.8 lb
Lost so far: 18.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1465 kcal
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Fat: 69.25g | Prot: 54.25g | Carb: 164.75g.
Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Kroger Eggs (Large), Arby's Mozzarella Sticks (Regular), Land O'Lakes Sweet Cream & Salted Whipped Butter, Mrs Baird's Sliced Split Top White & Enriched Sandwich Bread. Dinner: MSC Salmon Fillets (Skinless). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Mountain Dew Mountain Dew (12 oz), red bull red bull yellow, Gatorade Strawberry Watermelon. more...
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gaining 0.4 lb a week
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