Weigh In record (no journal entry) for 26 October 2015
|
165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
645 kcal
|
Fat: 30.67g | Prot: 72.19g | Carb: 16.55g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Espresso Brewed) , Whole Foods Market Stevia, Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) , Egg. Lunch: Deli Turkey or Chicken Breast Meat, Skinless Chicken Breast. Dinner: Kroger Chopped Onions, Beef Steak. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Dill Cucumber Pickles. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|