Weigh In record (no journal entry) for 26 October 2015
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242.2 lb
Lost so far: 9.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1606 kcal
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Fat: 52.35g | Prot: 56.26g | Carb: 227.56g.
Breakfast: Fried Plantain, Bologna, Fried Egg, Cooked Green Banana in Salt Water, Jamaican Callaloo. Lunch: Wata Cranberry Wata, Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked), Jamaican Curry Goat. Dinner: Jamaican Callaloo, Noodles, Chicken Frankfurter. Snacks/Other: Bananas, Honeydew Melons, Raisin Bread. more...
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losing 2.8 lb a week
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