Weigh In record (no journal entry) for 16 September 2011
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187.2 lb
Lost so far: 12.1 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2011:
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1555 kcal
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Fat: 108.18g | Prot: 104.13g | Carb: 26.26g.
Breakfast: heavy cream, butter, brussels sprouts, chicken breast, ham. Lunch: butter, real mayo, cucumber, tuna. Dinner: Taco Soup. Snacks/Other: Flourless Chocolate cake, ham, green olives. more...
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losing 1.3 lb a week
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